Sleep Cues: The Everything Parenting Podcast
Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
Sleep Cues: The Everything Parenting Podcast
Q&A: Early Morning Wake Ups, Sleep Habits, Thumb Sucking & More
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:
- My 8 month old is having 5am wake ups every day. She’s still on 3 naps.
- I have an 11 month old who wakes early (like 5am) every day. I’ve heard capping the first nap of the day can help with this. Do you think so?
- My 11 month old has always sucked her fingers to get to sleep. Is this bad?
- What are your best tips for breaking sleep habits with a 2 year old? He still wakes every 2 hours and I have to go rock him.
- My baby is 8 weeks old and only feeds and rocks to sleep. Should I be trying to change these habits now?
PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com