Sleep Cues: The Everything Parenting Podcast
Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
Sleep Cues: The Everything Parenting Podcast
Q&A: Nap Length, Wake Windows, Separation Anxiety & Early Mornings
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:
- My 18 month old has been on one nap per day for a few weeks but only ever naps 1.5 hours. Her nap is at noon. How can I get her to sleep 2-3 hours?
- What are the wake window for a 10 month old?
- Do you have tips for a 19 month old who is experiencing a lot of separation anxiety at bedtime?
- My 9 month old has consistently been waking at 5am every day. Do you have tips for getting her to sleep later? She goes to sleep totally independently - we sleep trained her when she was 6 months old.
- My baby is 3 and a half months - can you describe a proper sleep schedule for her?
In this episode we've partnered with Obasan
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Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com