Sleep Cues: The Everything Parenting Podcast
Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
Sleep Cues: The Everything Parenting Podcast
Q&A: Early Morning Wake Ups and Short Naps
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:
- My 18 month old is waking up at 5:30am and not going back to sleep. Do you have tips for a later sleep in?
- My 7.5 month old baby is on 2 naps per day but often waking for the day at 4:30-5am, how can I get him to sleep later?
- My 8.5 month old will only nap for 30 minutes. I have tried various changes to his wake windows with no success. Do you have any other advice?
- What’s the latest bedtime you would do for a 3 year old before dropping their nap entirely? We already cap his nap at 1 hour.
- My 16 month old has been on one nap for a month, and it’s still only ever an hour. I’m doing a 6pm bedtime every night. When will her nap lengthen?
In this episode we've partnered with Obasan
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Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com