Sleep Cues: The Everything Parenting Podcast
Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
Sleep Cues: The Everything Parenting Podcast
Q&A: Putting Baby in Crib Awake, Wake Windows, Vacations with a Time Change and more!
Answering this weeks Top 5 Questions! This week's questions highlight the following:
— My 9 month old wakes up at 5:30am each day going in and out of sleep and making noises here and there until 6 or 6:30am - should I change something about his schedule?
— I’m working on sleep coaching, and I’m trying to put my baby in the crib awake. My question is, does her “wake window” end when I put her in the crib, or when she actually falls asleep?
— We’re going on a vacation with a 1 hour time difference. Would you adjust with the time zone or not?
— How to transition from bed sharing to crib sleeping for my 7 month old.
— My 8.5 month old still wakes 2-3 times per night to eat. How do I change this? Please help!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com