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Sleep Cues: The Everything Parenting Podcast
Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
Sleep Cues: The Everything Parenting Podcast
Wake Windows...What They Are And Why They Are SO Important [REPLAY]
Replay of one of our most listened episodes: Another one of the most common questions we get... "If you could only give parents ONE piece of advice for what they should focus on when it comes to their child's sleep, what would it be?"
My answer will always be to focus on proper wake windows!!
Awake time or wake windows? What does that even mean? When do they change?
We'll go through it all this episode!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com