Sleep Cues: The Everything Parenting Podcast

Q&A: The Transition To One Nap... Do You Ever Revert Back To Two Naps If You Feel Like It’s Failing

Season 1 Episode 187

 Answering this weeks Top 5 Questions! This week's questions highlight the following:

- My child is 15 months old and we are trying the transition to 1 nap but I feel like it’s not going well. Do you ever revert back to two naps if you feel like it’s failing?
- Once a toddler is on one nap, do we still go with wake windows? Or is it a set schedule now?
- 5 month old has been sleeping through the night for a couple of months but in the last few days waking at 4am not upset just wide awake for an hour. What has changed?!
- When a baby moves a lot in their sleep, are they actually sleeping?
- Advice for a preschooler who wants you to stay in their room while they fall asleep?


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Erin Junker | Paediatric Sleep Consultant
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